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June 21 2016

Advantages of Yogurt - Using Yogurt in Recipes, Home cures and wonder Treatment

What exactly is yogurt? How's it made? Why and just how can it be beneficial?

Yogurt also referred to as curd is often a thick, custard or pudding-like food, made by the natural bacterial fermentation of milk. The whole process of so that it is involves culturing cream or milk with live and active bacterial cultures; this is accomplished with the addition of bacteria straight to the milk. Commercially, it really is made with a culture of Lactobacillus acidophilus and Streptococcus thermophilis (names with the bacteria found in the making of yogurt).

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There are lots of kinds (plain and flavored) yogurts located in the supermarket nowadays.

It is also easily made in your house by heating the milk to some somewhat more that luke warm (say 45°C) and adding just a little (1 Tbsp) of yogurt for it. Stir and keep it undisturbed in the warm location for 6-7 hours or until set. You can definitely you don't have any in the home, you can purchase yogurt culture packs through the supermarket and refer to the manual given, to create a wonderful yogurt at home.

What makes curd very useful is the live cultures. Active live cultures are basically good bacteria which can be essential for one's body to operate at its best. These friendly bacteria prevent the increase of harmful bacteria that cause bacterial infections and diseases. Eating curd regularly might help restore your good bacteria levels.

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Yogurt is the better and nutritive dairy alternative for everybody who is lactose-intolerant, because the live culture inside it cuts down on the a higher level lactose.

Yogurt / Curd and A sound body

There are several ways that yogurt is beneficial - the friendly bacteria are friendly indeed!

1) Friendly bacteria promote digestive health insurance boost the body's defence mechanism. Curd With Active Cultures Helps the Gut.

2) Yogurt with active cultures could help certain gastrointestinal conditions like constipation, diarrhea, colon cancer and inflammatory bowel disease.

3) Good bacteria prevent imbalances inside the body's yeast levels, which can prevent various types of candidiasis.

4) Prevents utis.

5) If you're taking antibiotics, they might be destroying the excellent bacteria seen in your body. Eating yogurt regularly might help restore your good bacteria levels.

6)Prevents Osteoporosis

7) It's also an excellent source of protein, which assists provide the body energy to hold you going each day. Protein is a vital source for several systems in the body, together with your muscles. Protein is also best for curbing your appetite and helping you feel full for a longer period of energy.

8) May Reduce the Risk of High blood pressure levels.

How to incorporate Yogurt inside your diet

* Eat Yogurt being a dessert - Chop your favorite fruits inside the yogurt, give a little honey or sugar and eat it chilled.

* Eat Raita (a yogurt dip) - Add fruits or vegetables towards the yogurt, flavor it with spices and herbs and eat it together with your food.

* Replace your family mayonnaise using a yogurt based healthy mayonnaise.

* Enjoy cool Yogurt shakes or Lassi - Blend together yogurt, sugar, ice and mango (every other fruit or none in any way). Chill out on a summer afternoon.

* Eat low fat yogurt since it is. You should not add anything to it. A bowl of zero fat curd is healthy, filling and low in calories.

* Utilize it with your cooking - Rather than adding cream, add yogurt to make your curries and stews. Whenever they the meal creamy and taste wonderful.

Yogurt based home remedies

1) Having Indigestion? Don't worry. Treat it with Yogurt.

Yogurt solution for Indigestion or heaviness in stomach.


Mix ¼ teaspoon pepper powder, ¼ teaspoon of roasted cumin (jeera) powder to a glass of diluted yogurt (1/2 yogurt and half water). Have this 1-2 times every day.

2) To Subside Heart Burn

Take 1 tsp fenugreek seed (methi daana) powder together with diluted yogurt (1/2 yogurt and 1/2 water) two times a day during their visit.

3) To help remedy diarrhea

Crush 8-10 curry leaves (curry patta). Mix having a cup of diluted yogurt and have 2-3 times each day.


Mix 1 tsp Isabgol (Psyllium seed husks) in 1 cup yogurt and eat.


Eat only yogurt and boiled rice during their visit.

Topical uses of yogurt

* Cure your pimples and acne.

* Cures dandruff and itchy scalp.

* Treats dry skin and removes blemishes.

* Use yogurt for any soft, clear and supple skin.

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